Kale is one of those "super foods" that everyone should eat more of. Packed with antioxidants and flavonoids, kale is anti-inflammatory and helps you avoid chronic inflammation. It also provides more than a days worth of your Vitamins K and A, along with a large amount of fiber and calcium. Its high level of beta-carotene has also been shown to prevent heart disease, cancers and other chronic diseases. Kale has so many health benefits yet most people never eat it! I have a delicious kale salad I like to make, hopefully others will enjoy it and add kale to their regular diet.
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| Prepared Kale Salad |
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| 1 1/2 Cups Kale Salad Mix 2 Tbsp "Follow Your Heart" Creamy Miso Ginger Dressing 1 Tbsp Raw Sunflower Seeds Fresh ground pepper to taste *All the ingredients from Whole Foods Market |
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