Friday, February 11, 2011

Drink water to avoid over eating

Sitting at the salon getting my hair done, I was devouring the February issue of Cosmopolitan. Low and behold, one of my favorite weight loss strategies was featured as it's own article! I always instruct clients to drink 2 glasses of water before dinner. This serves 2 purposes in my opinion, it identifies true hunger from thirst and fills the stomach before the meal (so less food is needed to feel full). Water has so many health benefits and is a necessity of a healthy body, doing this will help ensure you get your 8 glasses per day!

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