Tuesday, February 15, 2011

Kale Salad (Really delicious!)

Kale is one of those "super foods" that everyone should eat more of.  Packed with antioxidants and flavonoids, kale is anti-inflammatory and helps you avoid chronic inflammation.  It also provides more than a days worth of your Vitamins K and A, along with a large amount of fiber and calcium.  Its high level of beta-carotene has also been shown to prevent heart disease, cancers and other chronic diseases.  Kale has so many health benefits yet most people never eat it!  I have a delicious kale salad I like to make, hopefully others will enjoy it and add kale to their regular diet.
Prepared Kale Salad
1 1/2 Cups Kale Salad Mix
2 Tbsp "Follow Your Heart" Creamy Miso Ginger Dressing
1 Tbsp Raw Sunflower Seeds
Fresh ground pepper to taste
*All the ingredients from Whole Foods Market

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